Why Do We Need To Eat Green Leafy Vegetables?. Leafy green vegetables are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill.  their low glycemic loads prevent.
For people who love the taste of fruits and veggies, 10 a day is attainable. Eat more fish, vegetables to check prostate cancer simple modifications in food habits, including adopting a diet rich in cereals, fish and green leafy vegetables, can drastically reduce chances of. Where do you think you find it in abundance?
Is Romaine Lettuce A Dark Leafy Green?. Mesclun, a mix of young salad greens, offers a variety of different types, such as arugula, frisée and radicchio, but the exact mix. This green leafy vegetable has a crisp texture and a sharp, neutral taste.
It grows in a tall head of robust dark green leaves that feature firm ribs along the center. Dark green lettuces include romaine, green leaf, arugula and butterhead. Romaine lettuce is one of the varieties of lettuce.