What Are Some Light Foods To Eat?. Add a pinch of red pepper flakes or hot sauce for a kick. Applesauce is an awesome aid to get your stomach back in working order, says stamm.
A few examples of light foods are lettuce, spinach, and other leafy greens, broccoli, tomato, beetroot, carrot, sweet potato, cucumber, eggplant, scallions, and other seasonal vegetables, semolina, wheat pasta, wheat noodles, skinless chicken, fish, eggs, mushrooms, legumes, buckwheat, sorghum, quinoa, millets, brown bread, homemade multigrain bread, soy,. Cut half a small melon into cubes and eat it as a snack. Light or non fat yogurt.
