Then, the meat is topped with mashed potatoes, and baked in the. This keto shepherd’s pie recipe stays true to form but swaps out the potato for mashed cauliflower!
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Look no further than this recipe for shepherd’s pie!
Keto shepherd's pie recipe no cauliflower. Add the onion, celery, garlic, and cook 2 to 4 minutes; To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. To assemble keto shepherd’s pie casserole & cook, or store:
Preheat oven to 400°f (200°c). This keto version is a fantastic substitute for traditional shepherd’s pie but without all the carbs from potatoes, carrots, and peas. In comparison, this is a healthy cauliflower shepherd’s pie recipe!
Add the mushrooms and continue cooking until mushrooms are soft. 1 tablespoons butter 3 cups riced cauliflower 1 teaspoon sea salt Melt cooking fat in a skillet over medium heat.
It’s now low in carbs and low in calories, but full of flavor! Place the ground beef mixture in the bottom of a large casserole dish and top with mashed cauliflower. Keto shepherd’s pie without cauliflower.
Drizzle the worcestershire sauce over the filling. Instead, we use low carb veggies and. Pour mashed potatoes on top,.
Mashed turnips are a good alternative to the cheesy cauliflower mixture. The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto. Add the frozen cauliflower into a bigger pot and pour the cream into the pot as well.
Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Another secret ingredient to this is the worcestershire sauce. Keto shepherd's pie with cauliflower is perfect for your low carb diet.
Top the filling off with the prepared cauliflower mash, and spread it out with a wooden spoon or spatula. Make mashed cauliflower by combining the steamed cauliflower, sour cream, heavy ream, and about a half cup of shredded cheese. By using cauliflower instead of potato we reduce the carb count significantly.
The simplest low carb shepherd’s pie. If you’re using fresh cauliflower for this recipe, remove the leaves and stem and cut it. Mix in a food processor until smooth.
In fact, the mashed cauliflower mixed with heavy cream and cheese combines to fill your belly. Serving leftovers or making ahead. Add the ground beef and cook until browned, 4 to 5 minutes.
Finally, top everything off with the. Pour in the beef stock and season to taste, cook 4 to 5 minutes longer. After the vegetables are tender and bubbly, mash them in a food processor or by hand with a fork.
We used pureed cauliflower blended with cheeses and cream instead of potatoes to create a fluffy and super nourishing topping, so dig in and enjoy! You’ll start by steaming two cups of cauliflower and one cup of broccoli, according to my recommended method for steaming vegetables. Exact measurements can be found within the printable recipe card below.
Here is the entire list of ingredients to make this recipe. This keto shepherd’s pie recipe is hearty comfort food, even without the potatoes and gravy.
Keto Shepherds Pie Recipe
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